B-Complex includes the following B vitamins:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantothenic Acid)
- B6 (Pyridoxine)

B-Complex vitamins play a critical role in converting food into energy, helping to combat fatigue and support overall vitality. B-Complex vitamins are also essential for maintaining healthy nerve function and reducing stress, by promoting mental clarity and improving mood. B-complex enhances metabolism and plays a crucial role for metabolizing carbohydrates, fats, and proteins, aiding in weight management and efficient energy use. B-Complex vitamins have also been found to help support brain health, improve focus, improve memory, and reduce the risk of cognitive decline.